45 minutes, in a real class, with a coach who scales every move to what your body can do today. Designed for all experience and fitness levels.
Only times a coach is open are shown, so anything you can tap is real. No card, nothing to sign.
Calendar not loading? Open it here →Someone says hi and already knows your name is on the book. You get a minute to look around before anything starts. Bring comfortable clothes, training shoes, water and your phone — you'll sign a quick liability waiver on it when you get here.
A knee you're careful with, a back that goes out, a shoulder you don't trust. If something is bothering you, or you think you may need any modifications, tell your coach before the session starts so they can make sure to give you modifications.
You train in a class with other members, and every one of them is working at their own level. A coach is on the floor the whole time, watching your form and changing the weight, the move or the pace to match what your body can do today.
You will be guided through cool down and stretch.
It runs 4 minutes 43 seconds, so save it for when you've got a few minutes.
Eight short videos, filmed here in the gym. Tap any one. Nothing plays until you do.
“The classes are tough but welcoming for all levels. The coaches genuinely care, pay attention, and know exactly when to push you.”
Alexa Diercks, from her Google review
“The classes are challenging with modifications to help me work at my level.”
Betty Brown, from her Google review
Almost nobody who books this feels ready. Tara says it better than I can: she was intimidated, walked in, and the coaches already knew who she was. Everyone in the room is working at their own level, because the coaches scale the moves person by person. A coach is looking at your form on purpose. That's the only looking that happens.
That's what the coach is for. Every move gets scaled to exactly where you're at today. Lighter, slower, or swapped for something else that works. Deb K puts it plainly on camera: you can adjust the workout to any level and any age. Tell us what hurts when you get here and we build around it.
No catch. One workout, 45 minutes, on us. No card, nothing to sign. Come try a real coaching session, then decide for yourself whether you ever want to come back.
Because a key fob and good luck was never a plan. You were handed a room and left alone in it. Here a coach knows your name, watches your form, and builds the plan around your life. Elisa says it on camera: showing up was always the problem at her old gyms. Watch her, then look at the photos below and judge it yourself.
This is 45 minutes, one time. That's the whole ask on this page. One booking, one session, nothing after it. You can decide the rest later.
Comfortable clothes, training shoes, water and your phone — there's a quick liability waiver to sign when you arrive. Get here a few minutes early so we can say hi and get you set up. That's it.
7498 E Fish Lake Rd, Maple Grove, MN 55311.
24 members of i2 Fitness in Maple Grove. Their photos, their own numbers.
























One workout, 45 minutes, with a coach who builds it around what your body can do today.
Book my free workout Calendar not loading? Open it here →